Happy New Year
2024
Exhale the Past
WELCOME TO
AGNI VIRTUAL STUDIO
Strong Body Gentle Mind
Agni is a Sanskrit word which means"transformation fire". When this term is used in Ayurvedic and Yogic Teachings it refers to our inner ability to digest or transform the information we receive from the environment. Agni is the center of this dynamic process of giving and receiving. The stronger your Agni, the healthier is your physical and emotional metabolism.Our story is about authenticity. It is about learning how to grow strong within the body that each of us inhabits at the present moment instead of forcing the change onto the physical and emotional body so each of us can fit it in a small predetermined box of “acceptable” and “normal”. We help our students find their own normal. And we all celebrate the discovery of their own acceptable limits. Agni teachers use the three main principles to support yoga students’ journey towards healing and physical & emotional harmony. These principles are intelligence, mindfulness and kindness. At Agni, teachers and students are guided by the intelligent design of the human body. Our goal is to respect and understand this design, not break it.
STAYING
CONNECTED
Staying connected to our yoga community during this unprecedented time is a major priority to us! We are continually inspired by the support our community has given us and so we continue to brainstorm, toss ideas around and carefully consider all options available to us in lieu of being together in the studio at this time. Thank you for your patience as we wrestle with various technical difficulties and other challenges!
Virtually Yours,
Deb & Sue
Setting Up a Home Practice
STRONG BODY
GENTLE MIND
VIRTUAL CLASSES
Join Us From Your Home
It's as Easy as 1-2-3:
1. Download the FREE Zoom app (Zoom Cloud Meetings) on your computer, tablet or phone
2. Sign up for classes using your Mindbody account. You will be emailed a class confirmation with details on your Zoom class
3. 20 minutes before your class starts, your teacher will email you the Zoom link. Click on the Zoom link and it will direct you to your class. Your teacher will admit you into class via a Zoom waiting room for your security. You can choose to turn off your video for privacy.
ZOOM PRICING OPTIONS
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$225 for 3 Month Unlimited Zoom Class Pass
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$425 for 6 Month Unlimited Zoom Class Pass
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$85 for Monthly Unlimited Zoom Class Pass
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10 Class Pass for $125 (expires 3 months after first class)
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Drop in Class for $15
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$10 FIRST CLASS SPECIAL
GENTLE
Gentle Yoga class is designed to relax and open your body and mind while releasing stress and tension from joints and muscles. Gentle yoga classes are based on the tradition of Hatha yoga. Gentle yoga is always therapeutic in nature and is beneficial for beginners and advanced yogis alike. Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Achieve healthy alignment of the spine while stretching all muscle groups through this beginner friendly all-level class. Emphasis is placed on self-awareness, breath, and honoring the body. Students will begin class seated or reclined on floor, rise for standing poses only once, then back to floor. (Once up, once down) Use of props to promote release, not strain. Beginner friendly, all levels welcome.
STRENGTHEN & STRETCH
This Hatha class offers something for beginners to seasoned yogis. Through repetition of poses, we will be able to build more complex poses. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You are led through a sequence of poses combining yin and yang energies using a blend of asana styles. Breathwork and relaxation frame the class.
SLOW FLOW
What is Flow?
Think "ignite from within". For those who enjoy a more physical class and are able to move from standing to the floor in a push-up position and back up to standing again multiple times throughout the class. Flow classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility, and strength while maintaining focus on good alignment and sound structure. While an athletic class, the teacher will encourage rest periods and modifications as needed.
RESTORATIVE YOGA
This restful practice taps into our relaxation response so the body & mind can unwind & unplug, renew & restore.
Props will be an important part of this practice, supporting the body in poses that are held for several minutes, allowing the body to release. As the physical body relaxes and we begin to downshift, we move into a rest & digest mode and we start to restore & replenish the body, mind and energy.
Props we will be using include:
BOLSTER, 3-4 BLANKETS, 2 BLOCKS, STRAP, EYE PILLOW
NAMASTE ... ON MY MAT!
Monday
STRENGTHEN & STRETCH WITH SUE
9:00 AM
Monday
GENTLE WITH DEB
7:00 PM
Tuesday
SLOW FLOW WITH DEB
9:00 AM
Wednesday
STRENGTHEN & STRETCH WITH SUE
9:00 AM
Wednesday
RESTORATIVE YOGA WITH SUE
6:00 PM
Thursday
SLOW FLOW WITH DEB
9:00 AM
Thursday
GENTLE WITH DEB
7:00 PM
Friday
STRENGTHEN & STRETCH WITH DEB
9:00 AM
Saturday
STRENGTHEN & STRETCH WITH SANDY
9:30 AM
Sunday
GENTLE WITH SUE
9:30 AM
Join Us
BE HAPPY
BE HEALTHY
BE WHOLE
WE WOULD LOVE TO HEAR FROM YOU!
